Thursday, January 21, 2016

Take the Time...

Dear Littler B,

Well good morning again. I'm not sure how long we will have this line open or how many letters I'm going to be able to smuggle to you through the pipeline of the years, but I will keep going as long as I have something to say. You know you, so that could be quite a long time with that mouth/mind combo.

Here I sit, same routine as yesterday coffee in one hand and screen in front of me with that blinking cursor begging to travel along the page. What can I tell you today that will make any difference or consolation? I guess again I will let the music be my guide.

I keep wondering where you are hiding reading these letters? Are you down at the tire park at Patania? In your room? No more likely you snuck out your second floor window while everyone is sleeping onto Dad's car and are on that big fallen down tree on the beach of the second lake. I can just see you shaved headed, olive drab flight jacket, big ass earrings so no one mistakes you for a boy and combat boots that have no place on a beach. They should have known not to put us in that bedroom right over the driveway....

I guess that brings me to today's subject. Where ever you are, I know you are probably alone. Not because you don't have friends but because I know how much you value that quiet alone time to sit and just think about everything. As much as you love your friends (both the one you met on the swings that day in 3rd grade and the tall blonde bombshell who you think you will never hold a candle to) you still have your times that you just like to go hide and soak in the enormity of the experience of life and how to survive in it.

What a mind you have. I'm sure it's because you are always firing on all cylinders because you haven't learned about what ADHD is and you have no clue how to control it. (not that you ever do completely if these letters don't give you a clue on that) Your mind is in so many places at once.

Try this little experiment, put the letter down and look at one of the billion Swatches you have. For 3 minutes just think about 1 thing. You pick what, that bike ride to Pakanack Lake, that friend of yours from Parsippany who you are absolutely in love with but will never tell him, I don't care just pick it.

5 minutes later, I bet you thought of the guy which segued into about 300 things minimum. You started with all good intention of focusing on that one thing and you have no idea how in the name of the Gods you let your sister pop into your head or your dang math teacher (you know the one who makes you use carbon paper) or the Navy or the really hot band teacher (if this gets to you senior year – if not, there's something to look forward to.)

This is one quality that is going to be a huge asset and a huge downfall over the next several years. Some call it scatterbrained, it won't be for several years that they have a medical term for it. One thing I can warn you is that with your mind whirring like it does and at the speed it does, it's going to lead to a high level of anxiety that is not necessary. I know you have already experienced that. Remember that time you got your cherry popped at Rocky Horror and all the sudden couldn't breathe and ended up with your very hot friends extremely hot brother who helped you through it and got you home? That was an anxiety attack.

You are going to feel like you are dying or going to pass out. You are going to feel like you are possessed. You are going to feel lots of things and it's going to happen often until you recognize it for what it is. It will be worse at night when you are supposed to be sleeping and the house is quiet because that is when your mind won't shut off.

I know this seems like a horrible prognosis but it is really not. One of the things that will come hand in hand with the ADHD – Scatterbrained fueled anxiety attack is a burst of adrenalin. You will learn to harness that and do some great things. It will take time to learn but it is so worth it. Pick up your clarinet, play your drums, write, sing, read or anything that takes focus. You will learn to draw, play guitar (yes really) paint, build and so much more. More than these things learn to count. Breathe and count. Count the breaths. There is a science to it, they say if you can get through 20 minutes you have made it through.

People who don't suffer from these attacks will not understand them and it is not something you can ever explain. Just don't try, accept it. You don't know what it's like to be color blind or tall so look at it that way. Be patient with others who have to deal with you and above all be patient with yourself. Fake it till ya make it baby.

Patiently Yours,

Bigger Little B

Kansas – Dust in the Wind
The Corrs – Send Me a Song
Elton John – Crocodile Rock
Jackson 5 – ABC
The Corrs – No Frontiers
Bengals – Eternal Flame
Simon & Garfunkel – Kodachrome
Sinead – No Mans Woman
Beatles – Inner Light
Bob Marley – Three Little Birds
Harry Nillson – Everybodys Talkin'
Stray Cats – Stray Cat Strut
Dixie Chicks – Can't Hurry Love
Sinead – Three Babies
Flogging Molly – The Sun Never Shines
Elton John – Daniel
Dixie Chicks – Sin Wagon
Fallout Boy – Light 'em Up
Garth Brooks – Papa loved Mama
Metallica – Nothing Else Matters
Simon & Garfunkel – I am a Rock
Extreme – More Than Words
Guns N Roses - Patience

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